How do you vent your anger when you're angry?

How do you make yourselves feel better when you're down?

How do you realise your mistakes when you're wrong?

Whenever i'm angry,down or at fault,i will write all my feelings down on a piece of paper.

After writing all my feelings down,i'll crush it and throw it into the dustbin.

This helps for me.

Its one of the methods that makes you feels better.

I seriously dont know why i know this method.

It just came to my mind on a particular day.

Sometimes writing all your feelings down on a piece of paper helps you to realise the mistake that you made.

It may be just a conflicts with your family members or friends.

However,no one seems to give in.

But after writing down all the things that you have done wrong ,your feelings and how the opp. might felt.

You may ended up giving in.

Sometimes,giving in is not a disadvantage to yourselves.

In fact,its an advantage to both you and the opp.

What i'm trying to say is,giving in to the person that you've conflicts with,will make you feel happier and contented with yourselves.At least you won't be the one in guilt.